Part of the goals I've set for myself is to eat a well rounded diet. Calcium, more specifically milk products is an area I struggle with. I took a look back at the diets I've followed in the past to see what recipes I really liked and what could be adapted to fit my healthy lifestyle.
The South Beach Diet is one of the ones where I found the most recipes I could adapt for my new lifestyle. This was always one of my favorites and its South Beach friendly for Phases 1, 2 and 3!!! Whats not to love?
Yogurt Pie
1 container (32 oz.) plain nonfat yogurt1 pkg. (8-serving size) Any Flavor Sugar Free Low Calorie Gelatin
Mix yogurt and dry gelatin in medium microwavable bowl. Microwave on HIGH 2-1/2 minutes or until gelatin is completely dissolved, stirring after 1-1/2 minutes.
Pour into 9-inch pie plate sprayed with cooking spray. Refrigerate 3 hours or until set.
In Phase 2 and 3, I would put use strawberry jello and put fresh strawberries on top, very tasty indeed!! Adjust the calories before to allow for any fresh fruit or whipped topping you might add.
510 Calories in the whole pie
1/6 of pie is 85 calories
Needless to say I'm putting plain yogurt on my shopping list and having yogurt pie for dessert three nights this week - yes, I plan on giving my sweet hubby 1/2 the pie, he likes it too...DARN!!!! LOL
1 comments:
this sounds so easy! it also sounds like a really good dessert to take to someone who's just had a baby... no dish to return!
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