Flourless Protein Pancakes

½ cup of dry oats (not instant)
½ of cottage cheese
½ cup of egg beaters (slightly less than ½ cup works best)
½ teaspoon cinnamon
¼ teaspoon nutmeg (optional)
1 teaspoon baking powder
1 tablespoon of Splenda for baking (or regular sugar)
1 teaspoon of vanilla extract (use the real stuff, not imitation)

Place oats and cinnamon in food processor or blender and pulse to grind up the oats for about a minute. Add in the rest of the ingredients and process/blend for about a minute, stopping to scrape down the sides if necessary.

Heat a nonstick skillet to medium heat, spray with nonstick spray and spoon 1/3 of mixture into hot pan. If your batter is thick, use the back of your spoon to spread it around a bit and form a pancake shape. Flip when brown, cook an additional minute or two on the other side until cooked through.

Makes 3 four inch pancakes, 100 calories each (more nutritional information below)

Top with ½ cup of apple sauce and additional cinnamon or your favorite fruit.

Here they are without toppings

Nutritional Information is for the whole batch, yes I eat all three :-)

Calories: 300
Fat: 4.7
Carbs: 31g
Protein: 32.6
Sugars: 0.4g