1/2 cup of 1% or fat free milk
Splenda to taste
Put it all in the food processor or blender and let it whirl until smooth and creamy, about 2 to 3 minutes!
You get a massive bowl of fruity yumminess and a 1/2 cup of low fat dairy all for the bargain price of about 100 calories. I've made it with frozen peaches too but that increases the calorie content a bit. I've found this has a creamier consistency in the food processor (just the steel blade) than in the blender.
1 comments:
Thank you so much for your comment! Your ice cream looks delicious and I am definatly going to try this TODAY! I really do want to change and this will help me!
Thanks again!
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